![]() READY to start doing yoga, plus have access to 100's of workouts FREE for 30 days? CLICK HERE to sign up for Beachbody On Demand (it's like Amazon Prime's membership, you get tons of stuff included with your membership plus options to upgrade!) Want to learn more about the 3 Day Yoga retreat ? Send me an EMAIL! And to me that is what this program is all about! I have confidence in yoga that I didn't have before. I did modify the plank moves and anything that put a lot of strain on my core to help it go back together (helping to prevent/repair diastasis recti) since I did just have a baby and I will continue to modify my planks for the next couple of months to build my core back up but I really did enjoy this program and feel like I can do and join most any yoga class. ![]() ![]() I felt more confident in the poses and by the end of the 3 weeks I wasn't as shaky with some of the moves. Well, there you go! Your introduction to 3-Week Yoga Retreat.By the end of the 3 weeks my body felt more bendy, I could actually pull the straps of our Ergo baby carrier tighter without help, so I had more noticeable flexibility in my body. 3 Week Yoga Retreat is a simple way to start your fitness journey. You usually don’t like to exercise. Yoga is easy, yoga feels good, and yoga makes you feel good.We welcome everyone, and start with the very basics. You want a lifestyle change but not sure where to begin. Yoga has endless benefits and you can experience them no matter what your age, shape, or fitness level.By starting with the basics, you’ll learn from Day One the proper way to get the most out of yoga. You want to gain more flexibility and strength. Research has shown that yoga is one of the best ways to gain flexibility, build strength, and improve balance.No hard-to-understand jargon, or unrealistic body poses. This is yoga anyone can do. But for whatever reason, you haven’t tried yoga. You always wanted to try it but were intimidated. You’ve heard about it, you’ve seen it, your friends do it.This is yoga made simple for beginners with a special focus on instruction so you know you’re doing it right. Yoga beginners. Maybe you’re intimidated by the complicated poses, the new-age lingo, and the chanting.Who Should do 3 Week Yoga Retreat?īeachbody’s 3 Week Yoga Retreat is for most people! Ted guides you through the third and final week, the Progression week, where you’ll kick it up a notch and really begin to see your progress.Īnd each weekend, Faith will help you unwind with a relaxing Saturday practice and a ”take 10” invitation on Sunday to pick a class that fits your mood. Vytas takes you through your first week, the Foundation week, where you’ll learn the basic fundamentals of yoga.Įlise teaches week two, the Expansion week, where you’ll broaden your knowledge and strengthen your skills. The experts who teach 3 Week Yoga Retreat have extensive yoga experience. Here’s what’s included:Įach class builds on the one before it so you can really learn the poses before moving on to the next one!Ĭlick here to grab your FREE 30-day membership to Beachbody on Demand! Who are the Instructors for 3 Week Yoga Retreat? You access the 3 Week Yoga Retreat in Beachbody on Demand! It’s free as part of the Member Library. Well, with 3 Week Yoga Retreat, you’ll experience special attention to instruction and guidance, so you can learn it from the ground up! How to Get 3 Week Yoga Retreat I know that feeling when you decide to go to a yoga class only to find out that they are doing all these advanced poses that you can’t possibly do! If you ever wanted to try Yoga but weren’t sure where to start, then 3 Week Yoga Retreat is for you! The classes are taught by one of four Yoga experts. Doing one class per day, you’ll learn all the basic one-step at a time in just 3 weeks. ![]() You’ll get to experience all the great benefits of Yoga in just 21 days!ģ Week Yoga Retreat is Beachbody’s first yoga program aimed at beginners. The new Beachbody Yoga Retreat is a 3 week program that teaches you how. You can build a good yoga foundation in just 21 days. ![]()
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